The NHS recommends that children and young people aged 5 to 18 engage in at least 60 minutes of moderate to vigorous intensity physical activity every day!!!

The benefits of exercising outdoors include: -

 -Reduced stress and anxiety through time spent outdoors

-Better sleep quality

-A strengthened immune system from fresh air and nature exposure

-Greater mental clarity and focus through mindfulness practices

-A sense of peace and the opportunity to unplug and reset

-Improved behaviour /mood